SRS PODCAST (#12): Extending weeknight sleep of delayed adolescents using weekend morning bright light and evening time management (w/ Dr. Stephanie Crowley)

Episode Summary: 

In this month's episode, Jesse Cook, MS (host) sits down with Dr Stephanie Crowley to discuss the recent publication“Extending weeknight sleep of delayed adolescents using weekend morning bright light and evening time management”   Here is a link to the article.

 

Timestamps:

(00:00) - Introduction

(00:52) - Topic Orientation 

(04:14) - Introduction to Dr Stephanie Crowley 

(06:15) - Beginning of guest interview

(07:15) - Dr Crowley’s journey into sleep

(17:54) - Dr Crowley’s hobbies and interests 

(24:40) - Dr Stephanie Crowley: Introduction to SRS Board of Directors  

(30:34) - Key Word association

(36:20) - 10,000-foot view of the investigation

(42:00) - Designing the study 

(49:43) - Key findings of the paper 

(1:11:30) - Deeper Dive into the investigation

(1:17:41) - Future directions for this research program

(1:21:02) - Thank you and acknowledgments

(1:22:06) - Outro 

 

Relevant Links and Social Media

1) “Extending weeknight sleep of delayed adolescents using weekend morning bright light and evening time management” is available here 

2) Follow Dr Stephanie Crowley on Twitter: @sjcrowle 

 

Get in contact with us: 

sleepresearchsocietypodcast@gmail.com