The SRS Podcast

SRS Podcast (#24): Weekend Catchup Sleep, Cardiovascular Disease Incidence, and Mortality - Drs. Jean-Philippe Chaput and Chenlu Gao

 
 

SRS Podcast (#23): Sleep, Circadian Rhythms, and Student Athlete Performance and Wellbeing - Drs. Roxanne Prichard, Ketema Paul, and Jamie Zeitzer

SRS Podcast (#22): Development of a Mindfulness-Based Intervention for Narcolepsy: A Feasibility Study - Dr. Jennifer Mundt and Matt Horsnell

SRS Podcast (#21): Associations of The Gut Microbiome with Objective and Subjective Sleep - Drs. Elizabeth Holzhausen and Erika Hagen

SRS Podcast (#20): Sleep Regularity, Sleep Duration, and Morality Risk - Drs. Daniel Windred and Andrew Phillips

SRS Podcast (#19): State of Science and Recommendations for Using Wearable Technology in Sleep and Circadian Research - Drs. Max de Zambotti and Cathy Goldstein

SRS Podcast (#18): Unpacking the Sleep Journal with the Editor-in-Chief - Dr. Allan Pack

Episode Summary:
 
In this month’s episode Jesse Cook (Host) sits down with Dr. Allan Pack, M.B.Ch.B., Ph.D., FRCP, current Editor-in-Chief of the Sleep journal, to discuss many topics related to the journal broadly. including elements like its history, scope, mission, recent changes, and future intentions. Additionally, we cover topics related to the editorial ecosystem, the post-submission process from the journal’s perspective, and current challenges with the peer review process, among other things.
 
Enjoy!
 
Timestamps:
 
(00:49) – Orientation to Topic of Focus for This Episode’s Interview
(01:36) – Brief Biography on Dr. Allan Pack
(02:47) – Beginning of Guest Interview with Dr. Allan Pack
(03:56) – Dr. Allan Pack’s Journey into Sleep and Circadian Research
(17:45) – Keyword Association!
(19:59) – Unpacking the Sleep Journal: Transition
(20:29) – Unpacking the Sleep Journal: Journal History and Evolution
(27:52) – Unpacking the Sleep Journal: Changes Under Dr. Pack & Progressing the Impact Factor
(36:25) – Unpacking the Sleep Journal: Editorial Ecosystem and Challenge of Finding Peer Reviewers
(45:25) – Unpacking the Sleep Journal: Discussing the Peer Review “Crisis”
(53:49) – Unpacking the Sleep Journal: Getting the Trainees Involved
(56:46) – Unpacking the Sleep Journal: Improving the Quality of the Submissions in Sleep
(01:09:58) - Thank you, Acknowledgments, and Outro
 
Relevant Links and Social Media:
Guest(s) Contacts:
Allan Pack’s University of Pennsylvania Faculty Profile
Get in Contact with us!
sleepresearchsocietypodcast@gmail.com

SRS Podcast (#17): Contactless, Longitudinal Sleep Monitoring in Older Adults - Dr. Kiran Ravindran

Episode Summary:
 
In this month’s episode Jesse Cook (Host) sits down with Dr. Kiran Ravindran, PhD to discuss the recently published paper in the journal SLEEP by Dr. Ravindran and colleagues that unpacks an investigation evaluating the capabilities of two commercially available contactless monitoring devices as tools to capture nocturnal and daytime sleep periods and other characteristics, relative to the currently relied upon objective (e.g., actigraphy) and subjective (e.g., sleep diaries) longitudinal sleep tracking tools. Here is a link to the article on the SLEEP journal website.
 
Enjoy!
 
Timestamps:
 
(00:50) – Orientation to Topic of Focus for This Episode’s Interview
(04:38) – Brief Biography on Dr. Ravindran
(06:00) – Beginning of Guest Interview with Dr. Ravindran
(07:08) – Dr. Ravindran’s Journey into Sleep and Circadian Research
(12:51) – Keyword Association!
(16:09) – 10,000 Foot View of the Paper: Rationale, Methodology, and Findings
(24:56) – A Deeper Dive into the Scientific Weeds (DDSW)
(25:26) – DDSW: Unpacking the major challenges of longitudinal sleep monitoring and measurement in persons experiencing cognitive decline and neurocognitive disorders
(30:06) – DDSW: Potential role of contactless devices in current clinical care and evolution of devices over time to address existing shortcomings
(40:37) - Thank you, Acknowledgments, and Outro
 
Relevant Links and Social Media:
 
Link to Paper: Contactless and longitudinal monitoring of nocturnal sleep and daytime naps in older men and women: a digital health technology evaluation study
Kiran Ravindran’s Contacts:
Webpage
LinkedIn
 
Get in Contact with us!
sleepresearchsocietypodcast@gmail.com

SRS Podcast (#16): Disseminating Sleep Education to Graduate Psychology Programs Online - Dr. Hailey Meaklim

Episode Summary:
 
In this month’s episode Jesse Cook (Host) sits down with Dr. Hailey Meaklim, PhD, DBSM to discuss the recently published paper in the journal SLEEP by Dr. Meaklim and colleagues that evaluated the implementation of a large-scale roll-out of the Sleep Psychology Workshop, a previously validated, behavioral sleep medicine program, into graduate psychology programs across Victoria, Australia.  Here is a link to the article on the SLEEP journal website.
 
Enjoy!
 
Timestamps:
 
(00:50) – Orientation to Topic of Focus for This Episode’s Interview
(04:13) – Brief Biography on Dr. Hailey Meaklim
(05:24) – Beginning of Guest Interview with Dr. Meaklim
(09:02) – Dr. Meaklim’s Journey into Sleep and Circadian Research
(18:00) – Keyword Association!
(19:40) – 10,000 Foot View of the Paper: Rationale, Methodology, and Findings
(35:14) – A Deeper Dive into the Scientific Weeds (DDSW)
(36:06) – DDSW: Future Modifications and Changes to the Sleep Psychology Workshop Based on Results and Feedback from Participants
(39:25) – DDSW: Knowledge Versus Competency – Why Didn’t Knowledge of Sleep Restriction Therapy (SRT) Translate into use of SRT
(45:48) – DDSW: Expanding the Training Beyond the Focus of Insomnia (i.e., CPAP Desensitization)
(49:43) – DDSW: Ask the Expert – Why is There Still a Deficiency of Sleep Training in Programs Training Mental Health Providers?
(01:02:42) - Thank you, Acknowledgments, and Outro
 
Relevant Links and Social Media:
Link to Paper: Disseminating sleep education to graduate psychology programs online: A knowledge translation study to improve the management of insomnia
Hailey Meaklim’s Contacts:
Twitter/X: @SleepPsych_Aus
LinkedIn
 
Get in Contact with us!
sleepresearchsocietypodcast@gmail.com

SRS Podcast (#15): Sex Differences in Perceptions of Sleep Inertia Following Nighttime Awakenings - Dr. Cassie Hilditch

Episode Summary:
 
In this month’s episode Jesse Cook (Host) sits down with Dr. Cassie Hilditch, PhD to discuss the recently published paper in the journal SLEEP Advances by Dr. Hilditch and colleagues that assessed the role of biological sex on the subjective experience and objective cognitive manifestation of sleep inertia following nighttime awakenings.  Here is a link to the article on the SLEEP Advances journal website.
 
Enjoy!
 
Timestamps:
 
(00:50) – Orientation to Topic of Focus for This Episode’s Interview
(03:32) – Brief Biography on Dr. Cassie Hilditch
(04:32) – Beginning of Guest Interview with Dr. Cassie Hilditch
(06:45) – Dr. Cassie Hilditch’s Journey into Sleep and Circadian Research
(12:21) – Keyword Association!
(14:08) – 10,000 Foot View of the Paper: Rationale, Methodology, and Findings
(29:53) – A Deeper Dive into the Scientific Weeds (DDSW)
(30:36) – DDSW: Asking the Expert – What is Sleep Inertia?
(33:22) – DDSW: Asking the Expert – Can we Define what is Normal Sleep Inertia?
(37:18) – DDSW: Asking the Expert – What Factors (Outside of Biological Sex) Moderate Sleep Inertia Severity?
(40:41) – DDSW: Recent Publication by Ogawa K and colleagues on the Influence of Snoozing on Sleep Inertia Severity
(48:02) – DDSW: Asking the Expert – What Efficacious Proactive and Reactive Countermeasures can be used to Attenuate Sleep Inertia?
(01:03:35) - Thank you, Acknowledgments, and Outro
 
Relevant Links and Social Media:
 
Link to Paper: Sex Differences in Perceptions of Sleep Inertia Following Nighttime Awakenings
Cassie Hilditch’s Contacts:
LinkedIn
ResearchGate
 
Get in Contact with us!
sleepresearchsocietypodcast@gmail.com